Pilates is a gentle controlled exercise that will improve posture, strength, flexibility and body tone and help prevent injury by rebalancing and realigning the body and building core strength. It’s also great for relaxation, relieving stress and tension and body awareness.
Many of our lifestyles consist of long periods of sitting, leaning over computers or smart phones, driving and other repetitive activities causing bad posture, muscle imbalance and ultimately back pain, or other related injuries.
Pilates can help by rebalancing the body and restoring natural alignment of the spine and the rest of the body, thereby reducing the associated problems. It will also strengthen core and postural muscles and encourage body awareness and improve the way we move and can apply to all aspects of day to day life.